Showing posts with label Celebrity Fitness. Show all posts
Showing posts with label Celebrity Fitness. Show all posts

Wednesday, December 30, 2015

Celebrity Fitness Malaysia throws workout party to raise awareness of World AIDS Day

Participants gathered as early as 8am to dance and spin to the first workout of the day, Zumba
What better way to end the year than to support a good cause? On the 20th of December, Themodelmom together with 200 other Malaysians gathered to raise awareness for AIDS through a three hour workout party titled Move for WAD organised by Celebrity Fitness Malaysia, 

Azura having fun with BodyCombat

Many local celebrities, namely Yasmin Hani, Azura, Sha'rin Mohd Razali, Anthena Tan and Angeline Ooi stepped forward to lend their name to the event and sweat it out together with other participants.

#MoveForWAD T-shirt

Celebrities and participants alike dressed in a special T-shirt designed for the event to show solidity with the world wide movement. 

Yasmin Hani sweating it out with other participants
This year the theme was 'Getting to Zero' which symbolizes zero new HIV infections, zero discrimination and zero AIDS-related deaths.




Themodelmom caught in the act

I thoroughly enjoyed the 3 hour workout that was held on the Sky Park at Nu Sentral but was pleasantly exhausted lol. The three hour workout started with Zumba, followed by 2 Les Mills programmes; SH'BAM and BODYCOMBAT. It was the first time for me trying any of these.

For those of you who are not familiar let me break it down for you:

Zumba = an aerobic workout with various styles of latin dance moves usually to latin or latin inspired music.

SH'BAM = fun, addictive, dance workout to club & hip hop chart topping hits.

BodyCombat a high-energy martial arts-inspired workout that is totally non-contact with moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. 

Ryan Cheal, Vice President of Celebrity Fitness Malaysia hands over a mock cheque to Fahrin Ahmad, Malaysian AIDS Foundation Red Ribbon Celebrity Supporter Red Ribbon Celebrity Supporter, who accepted on behalf of Malaysian AIDS Foundation
The event started with a cheque presentation of RM15,000 from Celebrity Fitness Malaysia to Fahrin Ahmad, Red Ribbon and Celebrity Supporter of Malaysian AIDS Foundation. In his speech, Ryan Cheal, the Vice President of Celebrity Fitness Malaysia who presented the cheque said "There are more than 6,200 new infections of HIV a year, adding to the total number of 100,000 Malaysians living with HIV. Despite this, HIV and AIDs remain a sensitive issue in Malaysia, and the social stigma surrounding the disease makes it difficult for patients to reach for the help they need,”

Celebrity Fitness Superstar Instructors lead the crowd in heartpumping rounds of Sh'Bam.

Speaking on behalf of Celebrity Fitness Malaysia, Ryan Cheal elaborated that Celebrity Fitness Malaysia hopes to empower patients and encourage healthy conversation around HIV and AIDS among the public, ultimately creating a supportive community for all.


To do my part, I will share with you some more facts that I gathered from the World AIDS Day Official Website

THINK POSITIVE: RETHINK HIV

Did You Know?

Effective treatment can mean that people living with HIV are no longer infectious.

People living with HIV can have a normal life span if diagnosed and treated in time.

People living with HIV are able to become parents of a HIV-negative child.

There is no job someone can’t do specifically because they have HIV.




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Move for WAD was made possible with the support of NU Sentral, Bean & Beans, L'Oreal Malaysia and 7UP Revive.


For more information on Celebrity Fitness and for more exciting activities, log onto www.celebrityfitness.com or http://www.facebook.com/CelebrityFitnessMalaysia.




Thursday, November 19, 2015

Celebrity Fitness - 20th Club Launch with 20 Celebrities doing a 20 min Workout


3 November 2015, Celebrity Fitness proudly opened it's 20th club in Malaysia and this time in Quill City Mall. What better way to celebrate the opening then to invite 20 celebrities and media and challenge them in a 20 minute Celebrity Fast Fit workout?!

I need to tone up. My goal is Victoria Secret Model body hehe

I was very excited to get invited and at the same time a bit nervous. Nervous because I wasn't sure if I will make it through the challenge but I gave myself a pep talk and told my self that I'm gonna win it! Yes, I am!

Killer motivation

I set out early as hadn't been to this mall before. It was actually pretty easy to get to and located in the heart of Kuala Lumpur's business district. I suppose it is very convenient for those who want to work out before and after office. There are also 'ladies parking' bays with guards constantly walking about, so although I reached early it did feel safe.

PT Area - Set Up and ready for the Fast Fit Challenge to begin

Once I reached the centre which is located on the 4th floor, I had to chill out for a bit while I waited for the others to arrive. I silently wished in my heart they would give me a prize for being early =p
I was then handed a white t-shirt with the hashtag #everydayIgetBETTER which somehow made me feel better already. As I sat there waiting eagerly, I watched the trainers setting up the Fast Fit stations for the challenge that included Dynamax Ball Burpee, the Kettlebell Swing, the classic RMT Squat among others.

Hooi Mei Sim on Bosu Lateral Plyo Jump

Once everyone arrived the highly qualified and experienced abang sado instructors and personal trainers were at hand to guide us. We got to try out, practice and ask questions about Fast Fit. I learned that Fast Fit is a full-body functional training workout that improves stamina, muscle strength and helps to tone. That means it makes sure you use every function that your body was designed to do. Meaning as a human you were designed to more that just walk or do jumping jacks right? So through this training you will work every muscle in your body.

Frederick Lee doing the RMT Squat

We then gathered back for the official launch by Celebrity Fitness Vice President, Ryan Cheal. “Celebrity Fitness constantly works to improve our quality of services, in line with our philosophy #everydayIgetBETTER,” said Ryan. “This year, we had the founder of ViPR, Michol Dalcourt and  MMA champion, Martjin de Jong visit us to share their fitness knowledge and expertise with our Celebrity Fitness trainers. November is also a month with much to rejoice as we are celebrating the 11th anniversary of Celebrity Fitness’s first club in Malaysia at 1 Utama on 11 November as well as the anniversaries of three other clubs, Celebrity Fitness, Nu Sentral, Celebrity Fitness, Wangsa Walk and Celebrity Fitness, Endah Parade.”

The humble and friendly Amaris on ViPR Ice Skater

We were divided to 2 groups for the challenge and took turns to have a go at the stations. Before that we did a group warm up session. One of the trainers by the name of Ratnam gave me a very good analogy about warming up before a workout. He described the body like pasta, "cooked pasta is very flexible whilst uncooked pasta easily snaps," he said while holding out his hand in two fists and mimicking pasta snapping.

Vinodh and Yours Truly doing the Kettlebell Swing

Fast Fit is actually quite fun, especially if you have a short attention span and despise doing the same action over and over again for a long time. Through the Fast Fit workout, your body continues to burn fat even the day after! So running on the treadmill for hours on end is quite a waste of time if your goal is weight loss.

Themodelmom doing the Dynamax Ball Burpee. Honestly the reason why the instructor is doing it with me is because he was motivating me to do it as I really sucked at it haha

The challenge that was judged based on form, technique and performance was won by Hansen Lee who is no noob to fitness (he even has his own workout TV show) and blogger Elana Khong who really stood out among the girls and was better then some of the guys too! 

Hansen Lee, Challenge Winner - Male

Selfie with Female Challenge Winner - Elana Khong

If you are interested to try out this workout or get Celebrity treatment checkout the centre in Quill City Mall or log on to www.celebrityfitness.com or http://facebook.com/CelebrityFitnessMalaysia.

Since we all shed sweat and tears and completed the challenge, we are all winners! Yeay!